Shake and Bake
Workouts
Saturday 12/3/22 @ 1:59 PM
339kj
91rpm
38%
18mph
Monday 10/11/21 @ 7:23 PM
✅
397kj
81rpm
44%
18mph
Saturday 7/25/20 @ 2:47 PM
439kj
91rpm
38%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Wednesday 7/26/17 @ 7:40 PM
459kj
85rpm
41%
18mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Monday 3/16/20 @ 8:24 AM
202kj
90rpm
37%
17mph
Monday 3/23/20 @ 10:9 AM
✅
237kj
73rpm
45%
18mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
Sunday 6/14/20 @ 2:27 PM
311kj
82rpm
41%
17mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
Monday 9/16/19 @ 8:44 AM
326kj
91rpm
37%
17mph
Monday 9/16/19 @ 8:3 AM
✅
462kj
76rpm
49%
20mph
Sunday 3/3/19 @ 7:2 PM
✅
281kj
89rpm
37%
16mph
Monday 3/4/19 @ 9:25 AM
195kj
75rpm
35%
14mph
Sunday 7/1/18 @ 2:54 PM
✅
334kj
86rpm
40%
18mph
Sunday 7/1/18 @ 2:55 PM
327kj
77rpm
43%
17mph
Tuesday 12/4/18 @ 9:46 AM
305kj
87rpm
39%
17mph
Sunday 12/2/18 @ 8:22 PM
✅
367kj
83rpm
43%
18mph
Workouts
439
kj
Saturday 7/25/20
459
kj
Wednesday 7/26/17
202
kj
Monday 3/16/20
305
kj
Wednesday 11/6/19
311
kj
Sunday 6/14/20
305
kj
Tuesday 12/4/18