Shake and Bake
Workouts
Friday 1/5/24 @ 12:22 AM
216kj
90rpm
37%
17mph
Thursday 1/4/24 @ 4:57 PM
✅
745kj
81rpm
67%
28mph
Wednesday 4/5/23 @ 8:44 PM
245kj
78rpm
44%
18mph
Wednesday 4/5/23 @ 3:57 PM
✅
804kj
85rpm
67%
29mph
Thursday 3/9/23 @ 11:35 PM
248kj
87rpm
42%
18mph
Friday 7/15/22 @ 3:58 PM
✅
812kj
88rpm
67%
29mph
Saturday 6/12/21 @ 1:7 PM
328kj
84rpm
41%
18mph
Thursday 10/29/20 @ 3:29 PM
✅
1074kj
70rpm
79%
28mph
Tuesday 12/22/20 @ 10:59 AM
500kj
78rpm
45%
18mph
Thursday 12/24/20 @ 4:30 PM
✅
1223kj
70rpm
74%
26mph
Monday 7/27/20 @ 1:57 PM
204kj
91rpm
37%
17mph
Wednesday 7/8/20 @ 5:44 PM
✅
497kj
57rpm
76%
24mph
Friday 6/26/20 @ 4:38 PM
422kj
87rpm
39%
17mph
Saturday 6/27/20 @ 3:46 PM
✅
1014kj
54rpm
80%
24mph
Thursday 8/10/17 @ 2:58 PM
334kj
90rpm
38%
18mph
Monday 6/15/20 @ 2:59 PM
✅
656kj
56rpm
74%
23mph
Saturday 2/8/20 @ 7:45 PM
✅
332kj
87rpm
39%
18mph
Sunday 5/24/20 @ 6:51 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 9:30 AM
187kj
92rpm
32%
15mph
Wednesday 11/20/19 @ 4:27 PM
✅
379kj
79rpm
53%
21mph
Workouts
248
kj
Thursday 3/9/23
328
kj
Saturday 6/12/21
500
kj
Tuesday 12/22/20
204
kj
Monday 7/27/20
422
kj
Friday 6/26/20
187
kj
Tuesday 3/3/20