Shake and Bake
Workouts
Thursday 2/18/21 @ 4:48 PM
325kj
90rpm
39%
17mph
Monday 7/27/20 @ 8:10 AM
✅
432kj
86rpm
44%
20mph
Friday 7/1/22 @ 2:3 PM
✅
318kj
93rpm
37%
17mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Wednesday 9/1/21 @ 1:50 PM
✅
241kj
89rpm
40%
18mph
Tuesday 11/9/21 @ 1:24 PM
226kj
87rpm
40%
18mph
Wednesday 5/26/21 @ 2:52 PM
✅
208kj
94rpm
36%
17mph
Wednesday 5/26/21 @ 9:59 AM
163kj
96rpm
32%
16mph
Sunday 11/29/20 @ 2:50 PM
319kj
88rpm
39%
17mph
Friday 3/6/20 @ 9:13 AM
✅
396kj
87rpm
45%
20mph
Saturday 5/9/20 @ 1:13 PM
652kj
89rpm
39%
17mph
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Saturday 4/11/20 @ 3:55 PM
655kj
86rpm
40%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Saturday 8/10/19 @ 12:57 PM
328kj
90rpm
37%
17mph
Monday 11/11/19 @ 9:12 AM
✅
456kj
86rpm
45%
20mph
Monday 8/26/19 @ 1:57 PM
322kj
88rpm
37%
17mph
Sunday 6/9/19 @ 12:14 PM
✅
402kj
85rpm
43%
19mph
Thursday 7/4/19 @ 12:50 PM
322kj
91rpm
38%
17mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
Workouts
325
kj
Thursday 2/18/21
163
kj
Wednesday 5/26/21
319
kj
Sunday 11/29/20
652
kj
Saturday 5/9/20
655
kj
Saturday 4/11/20
322
kj
Thursday 7/4/19