Shake and Bake
Workouts
Monday 1/15/24 @ 3:17 PM
302kj
90rpm
37%
17mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Tuesday 3/31/20 @ 8:5 PM
335kj
90rpm
38%
17mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Monday 6/26/23 @ 10:48 PM
333kj
90rpm
38%
17mph
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Saturday 10/2/21 @ 12:25 PM
432kj
92rpm
38%
17mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Saturday 2/11/23 @ 1:44 PM
✅
323kj
91rpm
38%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 2:22 PM
313kj
92rpm
37%
17mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Saturday 7/27/19 @ 2:2 PM
213kj
88rpm
38%
17mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Thursday 4/30/20 @ 6:36 PM
434kj
90rpm
38%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Tuesday 4/10/18 @ 8:36 AM
325kj
84rpm
40%
17mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Wednesday 6/26/19 @ 9:20 AM
✅
45kj
81rpm
34%
14mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Workouts
302
kj
Monday 1/15/24
432
kj
Saturday 10/2/21
kj
Sunday 7/25/21
313
kj
Sunday 8/16/20
213
kj
Saturday 7/27/19