Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:40 PM
372kj
82rpm
43%
18mph
Saturday 11/25/23 @ 5:28 PM
✅
403kj
80rpm
45%
19mph
Thursday 3/17/22 @ 10:18 PM
388kj
85rpm
43%
19mph
Tuesday 2/15/22 @ 6:16 PM
✅
415kj
84rpm
44%
19mph
Friday 12/23/22 @ 10:20 PM
503kj
84rpm
42%
18mph
Tuesday 3/14/23 @ 4:0 PM
✅
561kj
83rpm
44%
19mph
Sunday 1/24/21 @ 6:31 PM
507kj
82rpm
43%
19mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Saturday 2/6/21 @ 10:58 PM
391kj
82rpm
44%
19mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Wednesday 11/23/22 @ 10:42 PM
402kj
85rpm
42%
18mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
Tuesday 11/2/21 @ 11:30 PM
324kj
81rpm
41%
17mph
Thursday 10/21/21 @ 2:48 PM
✅
395kj
81rpm
45%
19mph
Tuesday 3/23/21 @ 9:23 PM
511kj
83rpm
43%
18mph
Friday 4/2/21 @ 6:32 PM
✅
590kj
82rpm
47%
20mph
Tuesday 10/20/20 @ 11:43 PM
432kj
86rpm
45%
20mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Wednesday 10/28/20 @ 11:11 PM
268kj
83rpm
45%
20mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Workouts
372
kj
Wednesday 12/27/23
388
kj
Thursday 3/17/22
503
kj
Friday 12/23/22
507
kj
Sunday 1/24/21
402
kj
Wednesday 11/23/22
324
kj
Tuesday 11/2/21
511
kj
Tuesday 3/23/21
268
kj
Wednesday 10/28/20