Shake and Bake

Workouts

Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
Wednesday 12/18/19 @ 9:39 PM
✅
79kj
82rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
Wednesday 2/12/20 @ 3:19 PM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:7 PM
302kj
79rpm
40%
17mph
Saturday 2/1/20 @ 7:3 PM
✅
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
Thursday 7/4/19 @ 3:8 PM
✅
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph
Tuesday 3/12/19 @ 8:21 PM
174kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 4:24 PM
✅
202kj
79rpm
40%
17mph
Wednesday 3/6/19 @ 9:6 PM
167kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 2:23 AM
✅
234kj
89rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Friday 7/10/20
480 kj
Wednesday 6/19/19
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 12/18/19
53 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/17/20
306 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 2/12/20
302 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 2/1/20
371 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 7/4/19
312 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Thursday 6/20/19
40 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 369 kj
Thursday 6/20/19
30 min Power Zone Ride
Matt Wilpers
174 kj
Tuesday 3/12/19
✅ 202 kj
Monday 11/12/18
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 3/6/19
✅ 234 kj
Friday 2/15/19