Shake and Bake

Workouts

Monday 10/28/19 @ 7:55 PM
✅
318kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:37 PM
315kj
88rpm
38%
17mph
Friday 2/19/21 @ 5:18 PM
✅
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Monday 11/18/19 @ 9:16 PM
✅
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Tuesday 7/21/20 @ 12:50 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Thursday 7/16/20 @ 10:51 AM
✅
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Tuesday 4/14/20 @ 6:53 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Thursday 6/6/19 @ 10:38 PM
✅
208kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:51 PM
183kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Monday 10/28/19
315 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Friday 2/19/21
339 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 4/27/20
271 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Monday 11/18/19
175 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 7/21/20
313 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 7/16/20
610 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 7/15/20
304 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 4/14/20
275 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Monday 1/27/20
307 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Thursday 6/6/19
183 kj
Wednesday 6/5/19