Shake and Bake

Workouts

Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Tuesday 7/21/20 @ 12:50 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Monday 10/28/19 @ 7:55 PM
✅
318kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
305kj
85rpm
39%
17mph
Monday 2/24/20 @ 10:51 PM
✅
348kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Monday 11/18/19 @ 9:16 PM
✅
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
Thursday 7/16/20 @ 10:51 AM
✅
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
Monday 3/9/20 @ 9:25 PM
✅
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 7/13/20
297 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 7/21/20
322 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Wednesday 7/3/19
163 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Monday 10/28/19
305 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 2/24/20
263 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 4/27/20
253 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Monday 11/18/19
153 kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 7/16/20
451 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 7/15/20
306 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 3/9/20
20 kj
Tuesday 2/11/20