Shake and Bake

Workouts

Monday 2/24/20 @ 10:51 PM
✅
348kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 4:0 PM
322kj
90rpm
38%
17mph
Monday 10/28/19 @ 7:55 PM
318kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 4:58 PM
✅
370kj
84rpm
43%
18mph
Monday 11/18/19 @ 9:16 PM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:2 PM
✅
221kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 12:50 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:46 PM
✅
390kj
86rpm
41%
18mph
Thursday 7/16/20 @ 10:51 AM
✅
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:11 PM
731kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 6:34 PM
345kj
90rpm
35%
16mph
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 4:52 PM
380kj
82rpm
39%
17mph
Thursday 5/14/20 @ 6:43 PM
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:45 PM
✅
371kj
83rpm
43%
18mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 6:1 PM
✅
242kj
80rpm
51%
21mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:20 AM
✅
356kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 2/24/20
322 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 10/28/19
✅ 370 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 11/18/19
✅ 221 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 7/21/20
✅ 390 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 7/16/20
731 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 7/15/20
345 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 7/13/20
380 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 5/14/20
✅ 371 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 242 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 7/3/19
✅ 356 kj
Tuesday 7/2/19