Shake and Bake

Workouts

Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 2:7 PM
274kj
77rpm
37%
16mph
Saturday 3/28/20 @ 3:59 PM
✅
478kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 12:57 PM
408kj
81rpm
42%
17mph
Thursday 11/21/19 @ 10:7 PM
✅
317kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 11:33 AM
254kj
81rpm
38%
16mph
Monday 9/16/19 @ 9:1 PM
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 1:31 PM
✅
326kj
83rpm
40%
17mph
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Wednesday 11/13/19 @ 9:9 PM
✅
351kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 7:27 PM
✅
489kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:29 PM
349kj
79rpm
38%
16mph
Wednesday 4/1/20 @ 8:21 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph
Sunday 11/10/19 @ 11:10 PM
✅
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:22 PM
110kj
86rpm
29%
13mph
Tuesday 6/11/19 @ 8:34 PM
✅
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 1/7/20
274 kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 3/28/20
408 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Thursday 11/21/19
254 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
315 kj
Monday 9/16/19
✅ 326 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Monday 4/6/20
177 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 11/13/19
292 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 4/22/20
349 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 4/1/20
265 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 11/10/19
110 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 6/11/19
176 kj
Monday 6/10/19