Shake and Bake

Workouts

Thursday 11/21/19 @ 10:7 PM
317kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 8:42 AM
βœ…
418kj
88rpm
43%
19mph
Tuesday 1/7/20 @ 10:29 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:18 AM
βœ…
429kj
83rpm
46%
19mph
Thursday 12/19/19 @ 8:10 PM
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/31/19 @ 9:9 AM
βœ…
433kj
83rpm
45%
19mph
Wednesday 11/13/19 @ 9:9 PM
351kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:9 AM
βœ…
460kj
89rpm
44%
20mph
Friday 7/17/20 @ 4:56 PM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:49 AM
βœ…
431kj
89rpm
43%
19mph
Wednesday 4/22/20 @ 7:27 PM
489kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:6 PM
βœ…
605kj
86rpm
44%
20mph
Wednesday 4/1/20 @ 8:21 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:31 AM
βœ…
463kj
82rpm
46%
20mph
Tuesday 2/18/20 @ 9:23 PM
370kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 8:49 AM
βœ…
439kj
92rpm
42%
19mph
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 6:17 PM
βœ…
453kj
84rpm
45%
20mph
Friday 4/12/19 @ 2:52 PM
130kj
78rpm
42%
17mph
20 min 80s Ride
Matt Wilpers
Friday 4/12/19 @ 2:53 PM
βœ…
180kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 11/21/19
βœ… 418 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 1/7/20
βœ… 429 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 12/19/19
βœ… 433 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 11/13/19
βœ… 460 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 7/17/20
βœ… 431 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Wednesday 4/22/20
βœ… 605 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 4/1/20
βœ… 463 kj
Wednesday 4/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
370 kj
Tuesday 2/18/20
βœ… 439 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/11/19
βœ… 453 kj
Wednesday 6/5/19
20 min 80s Ride
Matt Wilpers
130 kj
Friday 4/12/19
βœ… 180 kj
Friday 4/12/19