Shake and Bake
Workouts
Thursday 11/21/19 @ 10:7 PM
317kj
90rpm
38%
17mph
Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
Tuesday 1/7/20 @ 10:29 PM
345kj
83rpm
42%
18mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
Thursday 2/25/21 @ 8:25 PM
417kj
83rpm
40%
17mph
Sunday 2/28/21 @ 7:50 PM
✅
810kj
82rpm
53%
22mph
Monday 4/6/20 @ 3:50 PM
221kj
90rpm
38%
18mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
Thursday 12/19/19 @ 8:10 PM
312kj
87rpm
39%
17mph
Sunday 1/24/21 @ 8:15 PM
✅
569kj
84rpm
51%
22mph
Wednesday 11/13/19 @ 9:9 PM
351kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
Friday 7/17/20 @ 4:56 PM
354kj
83rpm
42%
18mph
Friday 7/17/20 @ 8:55 PM
✅
634kj
0rpm
0%
0mph
Thursday 6/18/20 @ 9:45 AM
325kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 12:26 PM
✅
547kj
0rpm
0%
0mph
Tuesday 2/18/20 @ 9:23 PM
370kj
93rpm
39%
18mph
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph
Friday 3/1/19 @ 3:25 PM
113kj
78rpm
39%
16mph
Monday 3/4/19 @ 1:11 AM
✅
191kj
83rpm
46%
19mph
Workouts
317
kj
Thursday 11/21/19
345
kj
Tuesday 1/7/20
221
kj
Monday 4/6/20
312
kj
Thursday 12/19/19
351
kj
Wednesday 11/13/19
354
kj
Friday 7/17/20
325
kj
Thursday 6/18/20
370
kj
Tuesday 2/18/20