Shake and Bake
Workouts
Monday 3/1/21 @ 3:42 PM
✅
256kj
84rpm
41%
18mph
Friday 11/17/23 @ 10:15 PM
218kj
89rpm
38%
17mph
Friday 8/11/23 @ 2:17 PM
76kj
60rpm
39%
13mph
Monday 7/24/23 @ 10:33 PM
✅
107kj
84rpm
34%
15mph
Saturday 12/31/22 @ 3:55 PM
47kj
68rpm
38%
14mph
Thursday 12/29/22 @ 7:45 PM
✅
57kj
78rpm
39%
16mph
Saturday 1/15/22 @ 4:4 PM
✅
229kj
76rpm
44%
18mph
Thursday 1/6/22 @ 8:15 PM
205kj
87rpm
38%
17mph
Friday 2/5/21 @ 6:26 PM
✅
410kj
88rpm
42%
19mph
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 7:59 PM
✅
585kj
82rpm
46%
20mph
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Saturday 12/12/20 @ 6:9 PM
✅
169kj
93rpm
33%
17mph
Monday 3/29/21 @ 9:21 PM
126kj
86rpm
34%
15mph
Tuesday 2/2/21 @ 5:47 PM
✅
172kj
84rpm
42%
18mph
Monday 3/22/21 @ 11:59 AM
119kj
81rpm
36%
15mph
Wednesday 2/17/21 @ 5:45 PM
✅
239kj
85rpm
40%
17mph
Friday 1/1/21 @ 4:19 PM
184kj
85rpm
36%
16mph
Thursday 12/17/20 @ 4:45 PM
✅
396kj
84rpm
43%
19mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
Workouts
218
kj
Friday 11/17/23
47
kj
Saturday 12/31/22
205
kj
Thursday 1/6/22
404
kj
Sunday 1/10/21
126
kj
Monday 3/29/21
184
kj
Friday 1/1/21
256
kj
Monday 1/18/21