Shake and Bake
Workouts
Saturday 11/25/23 @ 6:30 PM
190kj
76rpm
40%
16mph
Wednesday 11/15/23 @ 8:57 PM
✅
351kj
72rpm
55%
21mph
Sunday 11/12/23 @ 3:57 PM
179kj
79rpm
38%
16mph
Friday 11/10/23 @ 10:58 PM
✅
363kj
74rpm
55%
22mph
Thursday 11/17/22 @ 5:3 PM
205kj
76rpm
42%
17mph
Friday 4/1/22 @ 6:43 PM
✅
374kj
54rpm
68%
22mph
Tuesday 8/17/21 @ 12:7 AM
214kj
77rpm
41%
17mph
Sunday 7/18/21 @ 5:41 PM
✅
352kj
59rpm
63%
21mph
Tuesday 4/28/20 @ 4:8 PM
321kj
85rpm
35%
16mph
Monday 10/5/20 @ 8:58 PM
✅
401kj
74rpm
47%
18mph
Tuesday 7/14/20 @ 10:38 AM
315kj
73rpm
38%
15mph
Monday 7/13/20 @ 11:28 PM
✅
408kj
77rpm
45%
18mph
Friday 4/17/20 @ 9:36 PM
225kj
85rpm
40%
17mph
Sunday 2/16/20 @ 7:33 PM
✅
381kj
64rpm
61%
22mph
Thursday 9/5/19 @ 9:50 AM
202kj
69rpm
44%
16mph
Saturday 8/24/19 @ 4:34 PM
✅
305kj
86rpm
45%
20mph
Wednesday 5/22/19 @ 9:30 AM
198kj
77rpm
41%
16mph
Sunday 5/26/19 @ 7:4 PM
✅
370kj
64rpm
61%
22mph
Sunday 5/5/19 @ 11:34 PM
221kj
74rpm
44%
17mph
Monday 4/29/19 @ 5:40 PM
✅
371kj
64rpm
60%
22mph