Shake and Bake
Workouts
Saturday 3/19/22 @ 3:49 PM
✅
474kj
85rpm
41%
18mph
Sunday 3/13/22 @ 10:8 PM
417kj
78rpm
42%
17mph
Monday 5/10/21 @ 11:54 AM
352kj
85rpm
41%
18mph
Thursday 11/11/21 @ 5:9 PM
✅
359kj
78rpm
44%
18mph
Friday 3/12/21 @ 11:52 AM
298kj
79rpm
40%
17mph
Tuesday 8/24/21 @ 3:6 PM
✅
342kj
81rpm
43%
18mph
Saturday 4/3/21 @ 1:37 PM
457kj
86rpm
40%
18mph
Sunday 8/8/21 @ 6:10 PM
✅
481kj
86rpm
42%
18mph
Monday 1/25/21 @ 9:43 AM
345kj
83rpm
37%
15mph
Sunday 3/28/21 @ 5:17 PM
✅
426kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 10:35 AM
321kj
89rpm
37%
17mph
Sunday 2/14/21 @ 5:15 PM
✅
351kj
90rpm
39%
18mph
Sunday 2/7/21 @ 6:20 PM
✅
246kj
91rpm
40%
18mph
Sunday 2/7/21 @ 6:22 PM
211kj
89rpm
38%
17mph
Monday 1/25/21 @ 10:53 AM
174kj
91rpm
35%
16mph
Monday 9/14/20 @ 11:29 PM
✅
202kj
89rpm
38%
17mph
Tuesday 12/1/20 @ 10:30 PM
332kj
87rpm
39%
17mph
Monday 11/30/20 @ 9:19 PM
✅
349kj
77rpm
45%
18mph
Monday 11/30/20 @ 10:49 PM
✅
211kj
84rpm
41%
17mph
Tuesday 11/17/20 @ 11:20 PM
210kj
83rpm
40%
17mph
Workouts
417
kj
Sunday 3/13/22
298
kj
Friday 3/12/21
457
kj
Saturday 4/3/21
345
kj
Monday 1/25/21
211
kj
Sunday 2/7/21
174
kj
Monday 1/25/21
210
kj
Tuesday 11/17/20