Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:11 AM
375kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
823kj
96rpm
48%
22mph
Wednesday 8/12/20 @ 11:24 PM
252kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Monday 8/15/22 @ 12:57 AM
300kj
59rpm
42%
14mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 1/24/23 @ 12:43 PM
✅
581kj
92rpm
42%
20mph
Tuesday 1/10/23 @ 1:21 AM
453kj
61rpm
41%
13mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/7/22 @ 12:54 AM
✅
767kj
87rpm
38%
17mph
Wednesday 10/5/22 @ 11:24 PM
302kj
57rpm
42%
13mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 10/5/22 @ 11:31 AM
✅
706kj
99rpm
43%
21mph
Thursday 9/1/22 @ 10:17 PM
270kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/27/22 @ 12:50 PM
✅
506kj
92rpm
45%
21mph
Wednesday 8/19/20 @ 1:12 AM
240kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 11:22 AM
✅
437kj
98rpm
48%
23mph
Sunday 8/16/20 @ 3:49 PM
240kj
86rpm
41%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 1/2/20 @ 1:25 AM
✅
250kj
96rpm
39%
18mph
Tuesday 7/21/20 @ 11:26 PM
322kj
86rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 7/29/20 @ 11:47 AM
✅
514kj
89rpm
47%
21mph
Monday 5/11/20 @ 11:53 PM
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/29/20 @ 10:3 AM
✅
73kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 4/11/23
✅ 823 kj
Saturday 7/24/21
30 min Prince Ride
Ally & Emma
252 kj
Wednesday 8/12/20
✅ 485 kj
Monday 8/17/20
60 min Yacht Rock Ride
Jenn Sherman
300 kj
Monday 8/15/22
✅ 581 kj
Tuesday 1/24/23
90 min Power Zone Endurance Ride
Christine D'Ercole
453 kj
Tuesday 1/10/23
✅ 767 kj
Thursday 4/7/22
60 min Classic Rock Ride
Jenn Sherman
302 kj
Wednesday 10/5/22
✅ 706 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 9/1/22
✅ 506 kj
Thursday 1/27/22
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Wednesday 8/19/20
✅ 437 kj
Tuesday 9/8/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
240 kj
Sunday 8/16/20
✅ 250 kj
Thursday 1/2/20
45 min Low Impact Ride
Christine D'Ercole
322 kj
Tuesday 7/21/20
✅ 514 kj
Wednesday 7/29/20
10 min Low Impact Ride
Denis Morton
60 kj
Monday 5/11/20
✅ 73 kj
Wednesday 4/29/20