Shake and Bake

Workouts

Sunday 5/14/23 @ 12:16 AM
✅
79kj
74rpm
39%
15mph
15 min Soul Ride
Sam Yo
Friday 5/21/21 @ 2:6 PM
46kj
58rpm
38%
12mph
Friday 10/14/22 @ 12:52 AM
✅
137kj
69rpm
45%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Saturday 4/30/22 @ 11:8 PM
✅
267kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 10:48 AM
157kj
46rpm
46%
13mph
Thursday 11/26/20 @ 1:36 PM
✅
165kj
71rpm
49%
18mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 10:45 PM
115kj
72rpm
41%
16mph
Thursday 11/5/20 @ 1:10 AM
✅
127kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:36 AM
84kj
77rpm
33%
14mph
Sunday 12/29/19 @ 3:25 AM
✅
22kj
83rpm
33%
14mph
5 min Intro to Peloton Part 2
Matt Wilpers
Sunday 9/6/20 @ 3:15 PM
10kj
71rpm
26%
10mph
Tuesday 4/14/20 @ 1:34 AM
✅
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 11:1 PM
124kj
83rpm
32%
14mph
Tuesday 3/17/20 @ 12:57 AM
✅
235kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 10:59 PM
215kj
82rpm
34%
15mph
Tuesday 6/9/20 @ 10:5 AM
✅
278kj
80rpm
47%
19mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 10:30 PM
164kj
69rpm
42%
15mph
Saturday 6/6/20 @ 1:44 PM
✅
224kj
80rpm
44%
18mph
30 min Diana Ross Ride
Ally Love
Monday 2/17/20 @ 10:31 PM
98kj
77rpm
30%
12mph

Workouts

15 min Soul Ride
Sam Yo
✅ 79 kj
Sunday 5/14/23
46 kj
Friday 5/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 137 kj
Friday 10/14/22
72 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 267 kj
Saturday 4/30/22
157 kj
Friday 7/23/21
20 min R&B Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 11/26/20
115 kj
Wednesday 7/8/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 127 kj
Thursday 11/5/20
84 kj
Tuesday 10/27/20
5 min Intro to Peloton Part 2
Matt Wilpers
✅ 22 kj
Sunday 12/29/19
10 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Tuesday 4/14/20
124 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Tuesday 3/17/20
215 kj
Tuesday 8/4/20
30 min Motown Ride
Alex Toussaint
✅ 278 kj
Tuesday 6/9/20
164 kj
Thursday 5/14/20
30 min Diana Ross Ride
Ally Love
✅ 224 kj
Saturday 6/6/20
98 kj
Monday 2/17/20