Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:55 PM
✅
175kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 11:0 PM
119kj
55rpm
35%
11mph
Wednesday 9/7/22 @ 12:4 AM
50kj
55rpm
44%
13mph
10 min Climb Ride
Jess King
Thursday 4/14/22 @ 3:20 PM
✅
84kj
65rpm
52%
18mph
Friday 2/19/21 @ 3:16 AM
✅
99kj
68rpm
45%
17mph
15 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 2:48 PM
96kj
77rpm
41%
17mph
Sunday 1/10/21 @ 6:7 PM
125kj
63rpm
48%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
✅
165kj
77rpm
45%
18mph
Sunday 12/27/20 @ 3:37 AM
155kj
59rpm
54%
18mph
20 min Climb Ride
Ben Alldis
Tuesday 2/18/20 @ 12:7 AM
✅
160kj
71rpm
47%
18mph
Sunday 12/27/20 @ 2:4 AM
✅
149kj
81rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 12/31/20 @ 10:23 PM
139kj
79rpm
41%
17mph
Sunday 9/27/20 @ 3:5 PM
299kj
72rpm
52%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 9/27/20 @ 3:4 PM
✅
303kj
77rpm
49%
20mph
Friday 5/1/20 @ 2:30 PM
✅
153kj
75rpm
46%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:32 PM
117kj
75rpm
40%
16mph
Friday 5/1/20 @ 2:15 PM
128kj
61rpm
56%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:16 PM
✅
156kj
65rpm
57%
20mph
Thursday 4/23/20 @ 1:54 PM
✅
196kj
80rpm
40%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
186kj
75rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 7/11/23
119 kj
Tuesday 7/11/23
10 min Climb Ride
Jess King
50 kj
Wednesday 9/7/22
✅ 84 kj
Thursday 4/14/22
15 min Low Impact Ride
Hannah Corbin
✅ 99 kj
Friday 2/19/21
96 kj
Thursday 2/18/21
20 min Pick-Me-Up Ride
Hannah Corbin
125 kj
Sunday 1/10/21
✅ 165 kj
Sunday 1/10/21
20 min Climb Ride
Ben Alldis
155 kj
Sunday 12/27/20
✅ 160 kj
Tuesday 2/18/20
20 min Low Impact Ride
Denis Morton
✅ 149 kj
Sunday 12/27/20
139 kj
Thursday 12/31/20
30 min Sweat Steady Ride
Jess King
299 kj
Sunday 9/27/20
✅ 303 kj
Sunday 9/27/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 153 kj
Friday 5/1/20
117 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
128 kj
Friday 5/1/20
✅ 156 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 196 kj
Thursday 4/23/20
186 kj
Thursday 4/23/20