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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 1:34 AM
174
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Monday 11/27/23 @ 2:26 PM
✅
301
kj
92
rpm
43
%
20
mph
Tuesday 4/18/23 @ 12:10 AM
296
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/18/23 @ 11:8 AM
✅
431
kj
91
rpm
42
%
19
mph
Tuesday 9/13/22 @ 1:5 AM
51
kj
53
rpm
45
%
13
mph
10 min Climb Ride
Robin Arzón
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Tuesday 2/15/22 @ 10:25 PM
✅
111
kj
66
rpm
57
%
21
mph
Monday 8/15/22 @ 12:57 AM
300
kj
59
rpm
42
%
14
mph
60 min Yacht Rock Ride
Jenn Sherman
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Thursday 8/18/22 @ 9:36 PM
✅
689
kj
83
rpm
49
%
21
mph
Sunday 3/28/21 @ 1:42 AM
74
kj
75
rpm
44
%
18
mph
10 min Low Impact Ride
Jess King
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Tuesday 9/22/20 @ 3:35 PM
✅
82
kj
84
rpm
42
%
18
mph
Saturday 4/23/22 @ 11:51 PM
151
kj
56
rpm
51
%
16
mph
20 min 80s Ride
Robin Arzón
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Friday 4/22/22 @ 7:3 PM
✅
228
kj
79
rpm
51
%
21
mph
Sunday 8/16/20 @ 3:49 PM
240
kj
86
rpm
41
%
18
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Sunday 8/16/20 @ 3:48 PM
✅
277
kj
91
rpm
42
%
19
mph
Thursday 10/8/20 @ 1:20 AM
147
kj
75
rpm
46
%
17
mph
20 min 2010s Ride
Tunde Oyeneyin
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Wednesday 5/27/20 @ 12:32 PM
✅
250
kj
82
rpm
51
%
22
mph
Saturday 8/8/20 @ 1:21 PM
218
kj
87
rpm
40
%
17
mph
30 min Tabata Ride
Alex Toussaint
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Saturday 8/8/20 @ 1:23 PM
✅
358
kj
91
rpm
46
%
21
mph
Thursday 5/14/20 @ 1:0 PM
70
kj
84
rpm
40
%
17
mph
10 min Metrics Ride
Steven Little
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Thursday 6/4/20 @ 7:29 PM
✅
103
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
174
kj
Monday 1/8/24
✅
301
kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 4/18/23
✅
431
kj
Wednesday 1/18/23
10 min Climb Ride
Robin Arzón
View Class
Share
51
kj
Tuesday 9/13/22
✅
111
kj
Tuesday 2/15/22
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
300
kj
Monday 8/15/22
✅
689
kj
Thursday 8/18/22
10 min Low Impact Ride
Jess King
View Class
Share
74
kj
Sunday 3/28/21
✅
82
kj
Tuesday 9/22/20
20 min 80s Ride
Robin Arzón
View Class
Share
151
kj
Saturday 4/23/22
✅
228
kj
Friday 4/22/22
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
240
kj
Sunday 8/16/20
✅
277
kj
Sunday 8/16/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
147
kj
Thursday 10/8/20
✅
250
kj
Wednesday 5/27/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
218
kj
Saturday 8/8/20
✅
358
kj
Saturday 8/8/20
10 min Metrics Ride
Steven Little
View Class
Share
70
kj
Thursday 5/14/20
✅
103
kj
Thursday 6/4/20
Previous Workouts
Next Workouts