Shake and Bake

Workouts

Monday 1/8/24 @ 1:34 AM
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 2:26 PM
✅
301kj
92rpm
43%
20mph
Tuesday 4/18/23 @ 12:10 AM
296kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:8 AM
✅
431kj
91rpm
42%
19mph
Tuesday 9/13/22 @ 1:5 AM
51kj
53rpm
45%
13mph
10 min Climb Ride
Robin Arzón
Tuesday 2/15/22 @ 10:25 PM
✅
111kj
66rpm
57%
21mph
Monday 8/15/22 @ 12:57 AM
300kj
59rpm
42%
14mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 8/18/22 @ 9:36 PM
✅
689kj
83rpm
49%
21mph
Sunday 3/28/21 @ 1:42 AM
74kj
75rpm
44%
18mph
10 min Low Impact Ride
Jess King
Tuesday 9/22/20 @ 3:35 PM
✅
82kj
84rpm
42%
18mph
Saturday 4/23/22 @ 11:51 PM
151kj
56rpm
51%
16mph
20 min 80s Ride
Robin Arzón
Friday 4/22/22 @ 7:3 PM
✅
228kj
79rpm
51%
21mph
Sunday 8/16/20 @ 3:49 PM
240kj
86rpm
41%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:48 PM
✅
277kj
91rpm
42%
19mph
Thursday 10/8/20 @ 1:20 AM
147kj
75rpm
46%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 12:32 PM
✅
250kj
82rpm
51%
22mph
Saturday 8/8/20 @ 1:21 PM
218kj
87rpm
40%
17mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 1:23 PM
✅
358kj
91rpm
46%
21mph
Thursday 5/14/20 @ 1:0 PM
70kj
84rpm
40%
17mph
10 min Metrics Ride
Steven Little
Thursday 6/4/20 @ 7:29 PM
✅
103kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
174 kj
Monday 1/8/24
✅ 301 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 4/18/23
✅ 431 kj
Wednesday 1/18/23
10 min Climb Ride
Robin Arzón
51 kj
Tuesday 9/13/22
✅ 111 kj
Tuesday 2/15/22
60 min Yacht Rock Ride
Jenn Sherman
300 kj
Monday 8/15/22
✅ 689 kj
Thursday 8/18/22
10 min Low Impact Ride
Jess King
74 kj
Sunday 3/28/21
✅ 82 kj
Tuesday 9/22/20
20 min 80s Ride
Robin Arzón
151 kj
Saturday 4/23/22
✅ 228 kj
Friday 4/22/22
30 min New Year's Day Recovery Ride
Leanne Hainsby
240 kj
Sunday 8/16/20
✅ 277 kj
Sunday 8/16/20
20 min 2010s Ride
Tunde Oyeneyin
147 kj
Thursday 10/8/20
✅ 250 kj
Wednesday 5/27/20
30 min Tabata Ride
Alex Toussaint
218 kj
Saturday 8/8/20
✅ 358 kj
Saturday 8/8/20
10 min Metrics Ride
Steven Little
70 kj
Thursday 5/14/20
✅ 103 kj
Thursday 6/4/20