Shake and Bake

Workouts

Thursday 12/1/22 @ 1:15 AM
βœ…
380kj
74rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 1:39 AM
582kj
83rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:28 AM
βœ…
953kj
91rpm
53%
24mph
Thursday 4/9/20 @ 12:32 AM
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 2:50 PM
βœ…
533kj
98rpm
52%
25mph
Friday 3/5/21 @ 4:27 AM
238kj
63rpm
52%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
βœ…
502kj
95rpm
52%
24mph
Sunday 3/21/21 @ 3:32 PM
73kj
74rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
βœ…
154kj
90rpm
52%
23mph
Friday 2/12/21 @ 2:5 AM
91kj
60rpm
58%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:51 AM
βœ…
157kj
84rpm
56%
24mph
Monday 9/14/20 @ 11:39 PM
179kj
78rpm
47%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 3:11 PM
βœ…
391kj
87rpm
61%
26mph
Wednesday 7/29/20 @ 10:55 PM
385kj
76rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:6 PM
βœ…
986kj
91rpm
60%
27mph
Saturday 5/30/20 @ 1:57 AM
60kj
85rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Friday 5/29/20 @ 4:30 AM
βœ…
125kj
92rpm
47%
21mph
Sunday 4/26/20 @ 6:3 PM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
βœ…
168kj
94rpm
52%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Thursday 12/1/22
kj
Sunday 11/29/20
60 min Climb Ride
Christine D'Ercole
582 kj
Tuesday 5/26/20
βœ… 953 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Thursday 4/9/20
βœ… 533 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Friday 3/5/21
βœ… 502 kj
Sunday 6/28/20
10 min Low Impact Ride
Olivia Amato
73 kj
Sunday 3/21/21
βœ… 154 kj
Sunday 5/17/20
10 min Climb Ride
Ben Alldis
91 kj
Friday 2/12/21
βœ… 157 kj
Thursday 1/28/21
20 min Tabata Ride
Robin ArzΓ³n
179 kj
Monday 9/14/20
βœ… 391 kj
Sunday 9/13/20
45 min Climb Ride
Matt Wilpers
385 kj
Wednesday 7/29/20
βœ… 986 kj
Sunday 7/12/20
10 min Low Impact Ride
Sam Yo
60 kj
Saturday 5/30/20
βœ… 125 kj
Friday 5/29/20
10 min Low Impact Ride
Leanne Hainsby
64 kj
Sunday 4/26/20
βœ… 168 kj
Sunday 4/26/20