Shake and Bake
Workouts
Saturday 10/22/22 @ 7:37 PM
66kj
61rpm
30%
10mph
Monday 11/7/22 @ 10:10 AM
✅
163kj
82rpm
36%
15mph
Sunday 7/31/22 @ 12:54 PM
80kj
55rpm
36%
11mph
Monday 7/18/22 @ 9:10 AM
✅
206kj
71rpm
46%
17mph
Wednesday 6/1/22 @ 12:19 PM
41kj
48rpm
35%
10mph
Monday 7/4/22 @ 9:30 AM
✅
88kj
77rpm
35%
14mph
Wednesday 4/6/22 @ 11:15 AM
44kj
48rpm
36%
10mph
Thursday 3/3/22 @ 10:10 AM
✅
136kj
67rpm
47%
17mph
Monday 7/26/21 @ 10:49 AM
92kj
62rpm
35%
12mph
Wednesday 2/2/22 @ 10:8 AM
✅
121kj
80rpm
32%
14mph
Thursday 3/18/21 @ 11:36 AM
137kj
66rpm
41%
14mph
Monday 10/11/21 @ 9:2 AM
✅
179kj
70rpm
44%
16mph
Thursday 12/24/20 @ 11:58 AM
49kj
63rpm
36%
13mph
Wednesday 10/6/21 @ 9:2 AM
✅
97kj
64rpm
46%
16mph
Saturday 3/20/21 @ 3:10 PM
26kj
59rpm
33%
11mph
Saturday 9/25/21 @ 4:46 PM
✅
26kj
68rpm
30%
11mph
Sunday 9/5/21 @ 4:35 PM
75kj
56rpm
45%
13mph
Monday 7/5/21 @ 2:33 PM
✅
123kj
71rpm
45%
16mph
Tuesday 7/27/21 @ 12:19 PM
127kj
54rpm
45%
14mph
Monday 7/26/21 @ 9:3 PM
✅
199kj
67rpm
47%
17mph
Workouts
80
kj
Sunday 7/31/22
137
kj
Thursday 3/18/21