Shake and Bake

Workouts

Wednesday 12/22/21 @ 10:53 AM
42kj
50rpm
38%
11mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 5/16/22 @ 9:2 PM
✅
121kj
72rpm
46%
18mph
Saturday 3/6/21 @ 6:19 PM
194kj
66rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
Saturday 2/27/21 @ 6:8 PM
54kj
63rpm
32%
11mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/1/21 @ 10:40 PM
✅
129kj
74rpm
41%
17mph
Thursday 12/3/20 @ 11:28 AM
303kj
71rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/3/20 @ 6:4 PM
✅
507kj
78rpm
45%
18mph
Saturday 10/17/20 @ 1:34 PM
118kj
68rpm
40%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:24 PM
✅
217kj
78rpm
43%
17mph
Monday 8/10/20 @ 9:49 PM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 1:17 PM
✅
385kj
81rpm
44%
18mph
Wednesday 8/5/20 @ 11:10 PM
135kj
85rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 4:11 PM
✅
258kj
92rpm
40%
18mph
Thursday 7/23/20 @ 10:25 PM
130kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
Friday 3/27/20 @ 9:9 PM
77kj
64rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
185kj
85rpm
44%
19mph
Tuesday 1/28/20 @ 11:43 PM
57kj
75rpm
23%
9mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:6 PM
✅
261kj
78rpm
45%
18mph

Workouts

15 min Stacking Stuffer: Climb Ride
Alex Toussaint
42 kj
Wednesday 12/22/21
✅ 121 kj
Monday 5/16/22
20 min FTP Test Ride
Matt Wilpers
194 kj
Saturday 3/6/21
✅ 257 kj
Sunday 7/26/20
20 min BHM: Jazz Ride
Christine D'Ercole
54 kj
Saturday 2/27/21
✅ 129 kj
Monday 3/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
303 kj
Thursday 12/3/20
✅ 507 kj
Friday 4/3/20
30 min Afrobeats Ride
Tunde Oyeneyin
118 kj
Saturday 10/17/20
✅ 217 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 8/10/20
✅ 385 kj
Wednesday 4/22/20
30 min Power Zone Ride
Olivia Amato
135 kj
Wednesday 8/5/20
✅ 258 kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
130 kj
Thursday 7/23/20
✅ 248 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
77 kj
Friday 3/27/20
✅ 185 kj
Friday 3/27/20
30 min Best of the Decade Ride
Alex Toussaint
57 kj
Tuesday 1/28/20
✅ 261 kj
Wednesday 1/1/20