Shake and Bake
Workouts
Sunday 9/27/20 @ 7:30 PM
325kj
77rpm
37%
15mph
Monday 5/16/22 @ 11:25 AM
✅
459kj
79rpm
43%
18mph
Sunday 5/30/21 @ 7:18 PM
120kj
54rpm
43%
14mph
Saturday 11/13/21 @ 1:37 AM
✅
187kj
69rpm
44%
16mph
Wednesday 8/11/21 @ 11:21 AM
83kj
56rpm
36%
12mph
Sunday 8/15/21 @ 9:19 PM
✅
222kj
70rpm
46%
17mph
Thursday 5/13/21 @ 11:54 AM
257kj
71rpm
38%
15mph
Monday 9/7/20 @ 8:7 PM
✅
364kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 11:51 AM
266kj
66rpm
42%
16mph
Saturday 1/30/21 @ 9:45 PM
✅
342kj
86rpm
40%
18mph
Wednesday 11/18/20 @ 11:51 PM
254kj
77rpm
37%
15mph
Monday 11/23/20 @ 11:53 PM
✅
342kj
80rpm
41%
17mph
Sunday 11/8/20 @ 9:9 PM
344kj
69rpm
42%
16mph
Friday 11/13/20 @ 9:27 PM
✅
469kj
78rpm
43%
18mph
Friday 9/18/20 @ 11:24 AM
233kj
80rpm
35%
15mph
Thursday 9/17/20 @ 10:6 PM
✅
328kj
67rpm
47%
17mph
Tuesday 7/28/20 @ 10:27 PM
136kj
74rpm
36%
14mph
Thursday 6/25/20 @ 11:49 PM
✅
195kj
90rpm
37%
17mph
Sunday 3/29/20 @ 3:55 PM
114kj
64rpm
38%
13mph
Sunday 3/29/20 @ 3:58 PM
✅
262kj
70rpm
51%
19mph
Workouts
266
kj
Tuesday 2/2/21
344
kj
Sunday 11/8/20
136
kj
Tuesday 7/28/20