Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:27 PM
300kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
Sunday 4/26/20 @ 3:6 PM
195kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
Saturday 11/16/19 @ 3:25 PM
365kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
Sunday 5/17/20 @ 1:18 PM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Monday 6/29/20 @ 8:22 PM
302kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Wednesday 9/23/20 @ 11:39 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
Saturday 9/5/20 @ 12:5 PM
371kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
Monday 8/31/20 @ 10:26 PM
374kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
Saturday 6/27/20 @ 12:30 PM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
Saturday 5/16/20 @ 12:37 AM
195kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 9/9/20
233 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 4/26/20
158 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 11/16/19
270 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Sunday 5/17/20
190 kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 6/29/20
253 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 9/23/20
339 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 9/5/20
259 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 8/31/20
311 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 6/27/20
307 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 5/16/20
137 kj
Thursday 2/27/20