Shake and Bake
Workouts
Saturday 4/20/24 @ 3:44 PM
194kj
76rpm
32%
13mph
Thursday 9/16/21 @ 12:23 PM
✅
517kj
84rpm
47%
21mph
Monday 5/25/20 @ 1:11 PM
300kj
84rpm
39%
17mph
Friday 1/10/20 @ 12:40 PM
✅
556kj
89rpm
48%
22mph
Wednesday 8/9/23 @ 8:56 PM
128kj
83rpm
32%
14mph
Thursday 9/9/21 @ 12:11 PM
✅
364kj
91rpm
47%
21mph
Wednesday 11/9/22 @ 11:55 PM
229kj
81rpm
35%
15mph
Friday 2/10/23 @ 6:6 PM
✅
492kj
82rpm
48%
21mph
Tuesday 6/2/20 @ 7:58 PM
201kj
85rpm
39%
17mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Tuesday 4/28/20 @ 8:15 PM
277kj
59rpm
41%
12mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Tuesday 7/14/20 @ 9:10 PM
315kj
80rpm
39%
16mph
Monday 7/8/19 @ 11:44 AM
✅
518kj
85rpm
46%
20mph
Monday 4/13/20 @ 10:59 AM
295kj
79rpm
40%
17mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Saturday 9/22/18 @ 4:38 PM
582kj
79rpm
40%
17mph
Saturday 2/23/19 @ 7:12 PM
✅
1114kj
80rpm
52%
22mph
Saturday 9/29/18 @ 4:21 PM
275kj
82rpm
38%
16mph
Wednesday 1/3/18 @ 12:11 PM
✅
498kj
84rpm
48%
21mph
Workouts
300
kj
Monday 5/25/20
128
kj
Wednesday 8/9/23
229
kj
Wednesday 11/9/22
201
kj
Tuesday 6/2/20
277
kj
Tuesday 4/28/20
582
kj
Saturday 9/22/18
275
kj
Saturday 9/29/18