Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:55 PM
229kj
81rpm
35%
15mph
Wednesday 11/15/23 @ 10:15 PM
✅
319kj
87rpm
38%
17mph
Friday 7/16/21 @ 9:35 PM
272kj
80rpm
38%
16mph
Monday 11/6/23 @ 4:37 PM
✅
302kj
90rpm
36%
17mph
Wednesday 6/10/20 @ 7:56 PM
311kj
90rpm
37%
17mph
Thursday 2/4/21 @ 9:22 PM
✅
379kj
95rpm
39%
18mph
Sunday 9/13/20 @ 1:14 PM
291kj
80rpm
40%
17mph
Thursday 1/7/21 @ 9:59 PM
✅
338kj
83rpm
40%
17mph
Sunday 10/4/20 @ 1:32 PM
382kj
79rpm
39%
16mph
Friday 8/20/21 @ 1:23 PM
✅
395kj
84rpm
37%
16mph
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
Monday 4/12/21 @ 9:28 PM
✅
353kj
90rpm
39%
18mph
Wednesday 2/24/21 @ 1:23 AM
381kj
80rpm
38%
16mph
Thursday 2/25/21 @ 6:4 PM
✅
476kj
90rpm
39%
18mph
Wednesday 11/18/20 @ 12:55 AM
177kj
86rpm
36%
16mph
Friday 11/20/20 @ 10:22 PM
✅
209kj
89rpm
38%
17mph
Sunday 11/10/19 @ 11:1 PM
187kj
84rpm
38%
16mph
Thursday 12/10/20 @ 10:2 PM
✅
209kj
92rpm
36%
17mph
Tuesday 6/2/20 @ 7:58 PM
201kj
85rpm
39%
17mph
Monday 8/31/20 @ 7:54 PM
✅
208kj
95rpm
36%
17mph
Workouts
229
kj
Wednesday 11/9/22
272
kj
Friday 7/16/21
311
kj
Wednesday 6/10/20
177
kj
Wednesday 11/18/20
187
kj
Sunday 11/10/19
201
kj
Tuesday 6/2/20