Shake and Bake
Workouts
Sunday 9/13/20 @ 1:14 PM
291kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 9:33 AM
✅
434kj
90rpm
43%
19mph
Wednesday 4/22/20 @ 7:56 PM
388kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Sunday 11/15/20 @ 2:42 PM
178kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 5:0 PM
✅
282kj
92rpm
42%
19mph
Wednesday 6/10/20 @ 7:56 PM
311kj
90rpm
37%
17mph
Thursday 2/20/20 @ 2:47 PM
✅
420kj
93rpm
41%
19mph
Sunday 11/10/19 @ 11:1 PM
187kj
84rpm
38%
16mph
Wednesday 7/31/19 @ 11:8 PM
✅
271kj
89rpm
42%
19mph
Sunday 10/4/20 @ 1:32 PM
382kj
79rpm
39%
16mph
Saturday 10/3/20 @ 5:27 PM
✅
605kj
90rpm
44%
20mph
Wednesday 3/25/20 @ 11:4 PM
179kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 11:0 PM
✅
265kj
93rpm
41%
19mph
Monday 9/21/20 @ 11:35 PM
250kj
79rpm
32%
14mph
Tuesday 9/22/20 @ 4:54 PM
✅
397kj
85rpm
40%
17mph
Saturday 6/13/20 @ 2:50 PM
432kj
83rpm
40%
17mph
Thursday 6/11/20 @ 9:29 AM
✅
549kj
89rpm
42%
19mph
Saturday 3/28/20 @ 1:30 PM
372kj
79rpm
40%
16mph
Thursday 3/26/20 @ 9:45 AM
✅
557kj
88rpm
43%
19mph
Workouts
178
kj
Sunday 11/15/20
311
kj
Wednesday 6/10/20
187
kj
Sunday 11/10/19
179
kj
Wednesday 3/25/20
432
kj
Saturday 6/13/20
372
kj
Saturday 3/28/20