Shake and Bake

Workouts

Sunday 7/18/21 @ 11:10 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 1:2 PM
✅
238kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 12:40 AM
301kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
Friday 12/10/21 @ 12:9 PM
167kj
81rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 2:29 AM
✅
233kj
84rpm
41%
18mph
Monday 5/11/20 @ 7:58 PM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:19 AM
✅
386kj
83rpm
44%
19mph
Saturday 11/30/19 @ 2:0 PM
387kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
✅
506kj
85rpm
42%
19mph
Tuesday 9/25/18 @ 11:5 PM
316kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:30 PM
✅
344kj
80rpm
42%
18mph
Thursday 1/24/19 @ 10:15 PM
312kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:1 PM
✅
350kj
85rpm
40%
18mph
Monday 8/20/18 @ 10:21 PM
328kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
Sunday 12/2/18 @ 3:57 PM
224kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 4:43 AM
✅
241kj
79rpm
43%
18mph
Monday 11/19/18 @ 11:17 AM
201kj
85rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 12/8/18 @ 1:55 AM
✅
226kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
181 kj
Sunday 7/18/21
✅ 238 kj
Wednesday 4/19/23
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Wednesday 6/2/21
✅ 402 kj
Monday 12/2/19
30 min Holiday Ride
Denis Morton
167 kj
Friday 12/10/21
✅ 233 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 5/11/20
✅ 386 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 11/30/19
✅ 506 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 9/25/18
✅ 344 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 1/24/19
✅ 350 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 8/20/18
✅ 358 kj
Tuesday 1/22/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Sunday 12/2/18
✅ 241 kj
Thursday 12/6/18
30 min Power Zone Ride
Denis Morton
201 kj
Monday 11/19/18
✅ 226 kj
Saturday 12/8/18