Shake and Bake

Workouts

Sunday 10/22/23 @ 2:31 PM
147kj
71rpm
46%
17mph
20 min Dave Matthews Band Ride
Jess King
Wednesday 9/20/23 @ 11:41 AM
✅
154kj
85rpm
40%
18mph
Sunday 10/24/21 @ 5:28 PM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 10/24/21 @ 1:33 PM
✅
392kj
75rpm
47%
19mph
Saturday 10/23/21 @ 2:5 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 2:7 PM
✅
215kj
78rpm
43%
17mph
Sunday 10/17/21 @ 3:58 PM
kj
rpm
%
0mph
20 min LHM Celebration Ride
Camila Ramón
Sunday 10/17/21 @ 3:58 PM
✅
128kj
75rpm
41%
17mph
Saturday 8/21/21 @ 1:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 2/14/20 @ 5:38 PM
✅
62kj
90rpm
36%
16mph
Friday 5/7/21 @ 3:31 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Leanne Hainsby
Saturday 4/3/21 @ 1:35 PM
✅
183kj
74rpm
42%
16mph
Friday 3/26/21 @ 4:2 PM
kj
rpm
%
0mph
20 min HIIT Ride
Matt Wilpers
Thursday 2/25/21 @ 9:5 PM
✅
107kj
78rpm
38%
15mph
Saturday 2/13/21 @ 4:38 PM
kj
rpm
%
0mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:22 PM
✅
249kj
76rpm
46%
18mph
Saturday 1/23/21 @ 4:54 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 7:4 PM
✅
103kj
70rpm
53%
20mph
Friday 3/5/21 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph

Workouts

20 min Dave Matthews Band Ride
Jess King
147 kj
Sunday 10/22/23
✅ 154 kj
Wednesday 9/20/23
45 min JKE: New Year’s Eve Special
Jess King
kj
Sunday 10/24/21
✅ 392 kj
Sunday 10/24/21
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
✅ 215 kj
Saturday 10/23/21
20 min LHM Celebration Ride
Camila Ramón
kj
Sunday 10/17/21
✅ 128 kj
Sunday 10/17/21
10 min Low Impact Ride
Ben Alldis
kj
Saturday 8/21/21
✅ 62 kj
Friday 2/14/20
30 min 2000s Rock Ride
Leanne Hainsby
kj
Friday 5/7/21
✅ 183 kj
Saturday 4/3/21
20 min HIIT Ride
Matt Wilpers
kj
Friday 3/26/21
✅ 107 kj
Thursday 2/25/21
30 min Dance Music Ride
Ben Alldis
kj
Saturday 2/13/21
✅ 249 kj
Thursday 1/28/21
10 min Climb Ride
Ben Alldis
kj
Saturday 1/23/21
✅ 103 kj
Saturday 3/13/21
30 min Intervals Ride
Irène Scholz
kj
Friday 3/5/21
✅ 277 kj
Sunday 6/28/20