Shake and Bake

Workouts

Wednesday 2/17/21 @ 6:25 PM
371kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Monday 2/1/21 @ 12:34 AM
357kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
Tuesday 6/30/20 @ 4:14 PM
✅
409kj
72rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 11:57 AM
390kj
92rpm
40%
19mph
Sunday 9/13/20 @ 9:12 PM
519kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
✅
944kj
94rpm
51%
24mph
Monday 9/7/20 @ 5:55 PM
420kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
Sunday 9/6/20 @ 4:11 PM
524kj
73rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
Monday 6/29/20 @ 1:41 AM
413kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:7 PM
✅
504kj
92rpm
40%
19mph
Monday 5/25/20 @ 5:35 PM
241kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:33 PM
✅
246kj
89rpm
41%
18mph
Sunday 1/12/20 @ 4:54 PM
120kj
72rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 4:38 PM
✅
233kj
85rpm
41%
18mph
Sunday 10/20/19 @ 5:46 PM
129kj
71rpm
35%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 9:29 PM
✅
222kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 2/17/21
✅ 756 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 2/1/21
✅ 962 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Tuesday 6/30/20
390 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 9/13/20
✅ 944 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 9/7/20
✅ 705 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 9/6/20
✅ 877 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Monday 6/29/20
✅ 504 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
241 kj
Monday 5/25/20
✅ 246 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
120 kj
Sunday 1/12/20
✅ 233 kj
Monday 1/13/20
30 min Bad Bunny Ride
Cody Rigsby
129 kj
Sunday 10/20/19
✅ 222 kj
Wednesday 10/2/19