Shake and Bake

Workouts

Sunday 2/23/20 @ 2:53 PM
421kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:51 PM
✅
489kj
83rpm
42%
18mph
Sunday 3/14/21 @ 7:8 PM
301kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:49 PM
✅
338kj
82rpm
41%
18mph
Wednesday 9/23/20 @ 10:43 AM
✅
385kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 11:2 PM
370kj
83rpm
42%
18mph
Monday 2/8/21 @ 4:34 PM
✅
399kj
71rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 12:28 AM
392kj
80rpm
45%
19mph
Sunday 5/2/21 @ 3:41 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 6:53 PM
✅
470kj
89rpm
40%
18mph
Sunday 3/7/21 @ 4:25 PM
✅
424kj
70rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 7:21 PM
387kj
85rpm
42%
19mph
Sunday 1/24/21 @ 7:54 PM
✅
503kj
70rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:25 PM
486kj
90rpm
40%
18mph
Monday 10/12/20 @ 10:46 AM
✅
222kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 10:47 PM
186kj
85rpm
38%
17mph
Sunday 9/27/20 @ 7:11 PM
✅
520kj
74rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 5:40 PM
478kj
88rpm
40%
18mph
Sunday 8/30/20 @ 3:58 PM
✅
528kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:59 PM
456kj
82rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 2/23/20
✅ 489 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/14/21
✅ 338 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 9/23/20
370 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Monday 2/8/21
392 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 5/2/21
✅ 470 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Sunday 3/7/21
387 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 1/24/21
486 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Monday 10/12/20
186 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 9/27/20
478 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 8/30/20
456 kj
Friday 8/28/20