Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:48 PM
144kj
59rpm
44%
14mph
Saturday 11/18/23 @ 9:4 PM
✅
191kj
78rpm
40%
17mph
Friday 12/2/22 @ 12:23 PM
141kj
57rpm
45%
14mph
Saturday 12/10/22 @ 4:49 PM
✅
196kj
70rpm
44%
17mph
Tuesday 6/8/21 @ 3:20 PM
147kj
66rpm
41%
14mph
Friday 5/7/21 @ 12:56 AM
✅
214kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 12:24 PM
174kj
65rpm
46%
16mph
Sunday 12/6/20 @ 8:14 PM
✅
207kj
77rpm
42%
17mph
Tuesday 9/8/20 @ 10:9 AM
261kj
63rpm
41%
14mph
Sunday 8/30/20 @ 3:25 PM
✅
370kj
77rpm
41%
16mph
Monday 6/1/20 @ 1:35 PM
119kj
46rpm
42%
11mph
Sunday 5/31/20 @ 10:3 PM
✅
207kj
72rpm
44%
17mph
Wednesday 2/19/20 @ 12:35 PM
123kj
53rpm
40%
11mph
Saturday 5/2/20 @ 5:38 PM
✅
208kj
79rpm
41%
17mph
Sunday 3/22/20 @ 3:15 PM
139kj
68rpm
41%
14mph
Sunday 3/8/20 @ 7:21 PM
✅
189kj
76rpm
41%
17mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Tuesday 8/6/19 @ 1:20 AM
✅
221kj
84rpm
41%
18mph
Thursday 1/9/20 @ 12:20 PM
98kj
66rpm
42%
15mph
Wednesday 1/8/20 @ 2:52 PM
✅
120kj
77rpm
40%
16mph
Workouts
141
kj
Friday 12/2/22
119
kj
Monday 6/1/20