Shake and Bake

Workouts

Monday 1/8/24 @ 12:14 PM
144kj
39rpm
45%
10mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 11/14/23 @ 4:47 PM
✅
246kj
68rpm
41%
15mph
Monday 10/30/23 @ 11:42 AM
92kj
37rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/17/23 @ 5:4 PM
✅
165kj
70rpm
41%
15mph
Saturday 7/8/23 @ 1:25 PM
136kj
42rpm
44%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/12/23 @ 3:10 PM
✅
244kj
70rpm
40%
15mph
Thursday 2/9/23 @ 12:37 PM
116kj
45rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/8/23 @ 4:25 PM
✅
182kj
71rpm
42%
16mph
Friday 4/8/22 @ 11:33 AM
228kj
64rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 4/14/22 @ 3:55 PM
✅
279kj
79rpm
39%
16mph
Tuesday 12/28/21 @ 2:18 PM
163kj
47rpm
42%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/4/22 @ 5:18 PM
✅
245kj
72rpm
40%
15mph
Tuesday 12/14/21 @ 12:36 PM
227kj
61rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 5:8 PM
✅
296kj
76rpm
42%
17mph
Monday 5/3/21 @ 11:23 AM
141kj
62rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Thursday 11/12/20 @ 2:9 PM
244kj
73rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 5:18 PM
✅
298kj
78rpm
42%
17mph
Saturday 10/24/20 @ 2:50 PM
219kj
56rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/18/20 @ 5:40 PM
✅
293kj
71rpm
43%
17mph

Workouts

45 min Intervals & Arms Ride
Ally Love
144 kj
Monday 1/8/24
✅ 246 kj
Tuesday 11/14/23
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Monday 10/30/23
✅ 165 kj
Friday 11/17/23
45 min Intervals & Arms Ride
Cody Rigsby
136 kj
Saturday 7/8/23
✅ 244 kj
Wednesday 7/12/23
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Thursday 2/9/23
✅ 182 kj
Wednesday 3/8/23
45 min Pop Ride
Cody Rigsby
228 kj
Friday 4/8/22
✅ 279 kj
Thursday 4/14/22
45 min Intervals & Arms Ride
Cody Rigsby
163 kj
Tuesday 12/28/21
✅ 245 kj
Tuesday 1/4/22
45 min Pop Ride
Cody Rigsby
227 kj
Tuesday 12/14/21
✅ 296 kj
Monday 12/13/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Monday 5/3/21
✅ 196 kj
Monday 5/17/21
45 min Pop Ride
Cody Rigsby
244 kj
Thursday 11/12/20
✅ 298 kj
Sunday 12/13/20
45 min Intervals & Arms Ride
Cody Rigsby
219 kj
Saturday 10/24/20
✅ 293 kj
Sunday 10/18/20