Shake and Bake

Workouts

Wednesday 12/28/22 @ 4:2 PM
βœ…
54kj
50rpm
50%
15mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 12/19/22 @ 9:35 PM
38kj
45rpm
40%
10mph
Monday 2/14/22 @ 2:35 PM
159kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 9:31 PM
βœ…
160kj
74rpm
39%
15mph
Wednesday 2/26/20 @ 12:16 PM
142kj
52rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 7:10 PM
βœ…
172kj
68rpm
42%
15mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
βœ… 54 kj
Wednesday 12/28/22
38 kj
Monday 12/19/22
30 min XOXO, Cody
Cody Rigsby
159 kj
Monday 2/14/22
βœ… 160 kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 2/26/20
βœ… 172 kj
Friday 2/7/20