Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:39 PM
336kj
84rpm
40%
18mph
Wednesday 6/15/22 @ 3:1 PM
✅
472kj
96rpm
42%
20mph
Friday 4/15/22 @ 7:49 PM
350kj
84rpm
41%
18mph
Thursday 2/25/21 @ 3:43 PM
✅
540kj
101rpm
43%
21mph
Friday 1/14/22 @ 7:6 PM
466kj
83rpm
42%
18mph
Sunday 11/7/21 @ 2:13 PM
✅
633kj
94rpm
44%
20mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Saturday 3/13/21 @ 2:5 PM
✅
680kj
100rpm
43%
21mph
Sunday 1/10/21 @ 7:59 PM
451kj
84rpm
41%
18mph
Saturday 12/19/20 @ 1:0 PM
✅
670kj
99rpm
43%
21mph
Thursday 12/31/20 @ 3:58 PM
259kj
83rpm
44%
19mph
Tuesday 12/29/20 @ 4:30 PM
✅
377kj
83rpm
52%
22mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Wednesday 2/19/20 @ 4:31 PM
✅
306kj
95rpm
43%
20mph
Tuesday 3/10/20 @ 4:0 PM
462kj
82rpm
42%
18mph
Monday 3/30/20 @ 6:47 PM
✅
681kj
89rpm
47%
21mph
Sunday 3/3/19 @ 4:14 PM
257kj
82rpm
38%
16mph
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
Workouts
336
kj
Wednesday 11/9/22
466
kj
Friday 1/14/22
484
kj
Thursday 3/11/21
451
kj
Sunday 1/10/21
259
kj
Thursday 12/31/20
470
kj
Saturday 10/17/20
220
kj
Sunday 5/17/20
462
kj
Tuesday 3/10/20