Shake and Bake
Workouts
Sunday 5/23/21 @ 1:0 PM
✅
231kj
89rpm
39%
18mph
Thursday 4/13/23 @ 4:5 PM
211kj
89rpm
37%
17mph
Thursday 11/17/22 @ 7:14 PM
✅
337kj
81rpm
41%
18mph
Thursday 11/17/22 @ 10:49 AM
313kj
83rpm
39%
17mph
Thursday 10/6/22 @ 5:36 PM
✅
331kj
84rpm
40%
18mph
Friday 10/7/22 @ 9:2 AM
309kj
83rpm
39%
17mph
Sunday 9/11/22 @ 8:49 PM
✅
458kj
86rpm
40%
18mph
Monday 9/12/22 @ 10:3 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 7:44 PM
✅
222kj
86rpm
40%
18mph
Monday 3/8/21 @ 11:54 PM
188kj
85rpm
37%
16mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Monday 12/14/20 @ 11:14 PM
176kj
84rpm
37%
16mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Friday 2/5/21 @ 3:25 PM
537kj
77rpm
43%
17mph
Wednesday 10/14/20 @ 2:55 PM
✅
342kj
84rpm
41%
18mph
Wednesday 10/14/20 @ 9:34 AM
266kj
82rpm
37%
16mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Saturday 9/19/20 @ 11:33 AM
380kj
80rpm
39%
17mph
Friday 3/29/19 @ 2:44 PM
55kj
94rpm
33%
16mph
Monday 4/8/19 @ 9:50 AM
✅
66kj
90rpm
37%
17mph
Workouts
211
kj
Thursday 4/13/23
313
kj
Thursday 11/17/22
309
kj
Friday 10/7/22
kj
Monday 9/12/22
188
kj
Monday 3/8/21
176
kj
Monday 12/14/20
537
kj
Friday 2/5/21
266
kj
Wednesday 10/14/20
380
kj
Saturday 9/19/20