Shake and Bake
Workouts
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Saturday 5/13/23 @ 6:11 PM
✅
302kj
81rpm
35%
15mph
Friday 12/20/19 @ 7:24 PM
✅
232kj
82rpm
42%
18mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Monday 9/5/22 @ 3:57 PM
✅
327kj
81rpm
41%
18mph
Wednesday 9/7/22 @ 11:21 PM
220kj
82rpm
35%
15mph
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
Sunday 7/5/20 @ 3:59 PM
✅
239kj
79rpm
44%
18mph
Thursday 8/13/20 @ 12:12 PM
156kj
78rpm
37%
15mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Friday 12/6/19 @ 4:47 PM
✅
455kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Monday 3/30/20 @ 5:14 PM
✅
334kj
78rpm
43%
18mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Monday 6/17/19 @ 3:59 PM
✅
337kj
78rpm
43%
17mph
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
Workouts
kj
Monday 9/27/21
220
kj
Wednesday 9/7/22
144
kj
Tuesday 5/18/21
234
kj
Friday 9/18/20
141
kj
Wednesday 5/15/19