Shake and Bake
Workouts
Monday 10/9/23 @ 8:1 PM
171kj
79rpm
38%
16mph
Sunday 10/8/23 @ 11:52 AM
✅
246kj
80rpm
43%
18mph
Thursday 12/29/22 @ 4:57 PM
✅
238kj
79rpm
43%
18mph
Sunday 1/1/23 @ 5:6 PM
234kj
83rpm
42%
18mph
Friday 4/24/20 @ 3:38 PM
222kj
85rpm
40%
18mph
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Tuesday 1/19/21 @ 5:56 PM
215kj
87rpm
39%
17mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Monday 3/29/21 @ 3:57 PM
440kj
80rpm
42%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Wednesday 4/8/20 @ 4:33 PM
225kj
81rpm
42%
18mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Sunday 3/1/20 @ 5:40 PM
333kj
79rpm
43%
18mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Friday 7/26/19 @ 5:19 PM
221kj
87rpm
38%
17mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
Sunday 2/3/19 @ 3:17 PM
✅
284kj
83rpm
39%
17mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Wednesday 7/18/18 @ 12:49 PM
✅
273kj
82rpm
37%
16mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Workouts
234
kj
Sunday 1/1/23
222
kj
Friday 4/24/20
215
kj
Tuesday 1/19/21
440
kj
Monday 3/29/21
225
kj
Wednesday 4/8/20
333
kj
Sunday 3/1/20