Shake and Bake
Workouts
Tuesday 1/11/22 @ 6:53 PM
469kj
84rpm
42%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 7/15/23 @ 3:13 PM
432kj
80rpm
41%
17mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 11/13/19 @ 4:25 PM
231kj
83rpm
41%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 7/9/22 @ 3:34 PM
458kj
82rpm
41%
17mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Sunday 7/7/19 @ 12:59 PM
324kj
84rpm
39%
17mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Saturday 1/12/19 @ 5:44 PM
673kj
81rpm
42%
18mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Thursday 7/12/18 @ 3:58 PM
287kj
83rpm
39%
17mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Friday 2/16/18 @ 10:53 AM
231kj
74rpm
46%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
469
kj
Tuesday 1/11/22
432
kj
Saturday 7/15/23
231
kj
Wednesday 11/13/19
673
kj
Saturday 1/12/19
287
kj
Thursday 7/12/18