Shake and Bake
Workouts
Tuesday 8/10/21 @ 7:2 PM
✅
243kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph
Wednesday 2/17/21 @ 7:12 PM
✅
493kj
83rpm
43%
18mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Saturday 11/21/20 @ 5:19 PM
✅
460kj
85rpm
41%
18mph
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 4:29 PM
✅
344kj
84rpm
41%
18mph
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
Thursday 9/17/20 @ 3:52 PM
✅
242kj
81rpm
44%
18mph
Wednesday 10/28/20 @ 2:17 PM
203kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Thursday 4/23/20 @ 6:31 PM
168kj
79rpm
39%
16mph
Saturday 4/4/20 @ 5:2 PM
✅
468kj
83rpm
42%
18mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Saturday 6/15/19 @ 4:28 PM
58kj
86rpm
37%
16mph
Tuesday 6/11/19 @ 1:6 AM
✅
59kj
83rpm
38%
16mph
Saturday 5/4/19 @ 2:27 PM
✅
341kj
85rpm
41%
18mph
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
Tuesday 4/9/19 @ 1:34 PM
✅
361kj
73rpm
47%
18mph
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
Workouts
242
kj
Tuesday 11/10/20
392
kj
Tuesday 11/24/20
279
kj
Friday 11/13/20
168
kj
Thursday 4/23/20
268
kj
Thursday 11/21/19