Shake and Bake
Workouts
Friday 8/11/23 @ 5:52 PM
333kj
89rpm
39%
18mph
Friday 8/11/23 @ 6:49 PM
✅
585kj
87rpm
49%
22mph
Saturday 6/24/23 @ 2:33 PM
435kj
81rpm
41%
17mph
Saturday 6/24/23 @ 4:24 PM
✅
737kj
88rpm
48%
21mph
Sunday 9/11/22 @ 8:49 PM
458kj
86rpm
40%
18mph
Wednesday 2/16/22 @ 9:49 PM
✅
811kj
87rpm
51%
22mph
Monday 8/29/22 @ 6:0 PM
335kj
82rpm
41%
18mph
Tuesday 8/30/22 @ 12:8 AM
✅
572kj
83rpm
51%
22mph
Thursday 2/4/21 @ 6:23 PM
603kj
84rpm
42%
18mph
Sunday 2/7/21 @ 6:1 PM
✅
1053kj
83rpm
53%
23mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Saturday 9/14/19 @ 8:13 PM
✅
313kj
85rpm
46%
20mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Saturday 1/25/20 @ 5:45 PM
✅
723kj
88rpm
48%
21mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
Friday 3/29/19 @ 2:44 PM
55kj
94rpm
33%
16mph
Friday 2/1/19 @ 6:19 PM
✅
65kj
88rpm
38%
17mph
Wednesday 5/1/19 @ 12:36 PM
315kj
89rpm
36%
16mph
Monday 4/29/19 @ 9:32 PM
✅
579kj
90rpm
46%
21mph
Workouts
333
kj
Friday 8/11/23
435
kj
Saturday 6/24/23
458
kj
Sunday 9/11/22
335
kj
Monday 8/29/22
603
kj
Thursday 2/4/21
220
kj
Friday 12/18/20
461
kj
Wednesday 1/1/20
451
kj
Saturday 5/16/20
315
kj
Wednesday 5/1/19