Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Sunday 1/10/21 @ 7:59 PM
✅
451kj
84rpm
41%
18mph
Saturday 1/2/21 @ 2:22 PM
438kj
89rpm
39%
17mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Monday 7/1/19 @ 9:57 AM
✅
363kj
86rpm
42%
18mph
Saturday 5/18/19 @ 4:39 PM
483kj
84rpm
41%
18mph
Tuesday 5/21/19 @ 9:30 AM
✅
489kj
82rpm
43%
18mph
Sunday 5/17/20 @ 3:33 PM
✅
220kj
83rpm
41%
18mph
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Wednesday 5/13/20 @ 3:37 PM
335kj
78rpm
43%
17mph
Saturday 8/10/19 @ 9:16 AM
✅
373kj
79rpm
44%
18mph
Saturday 10/6/18 @ 6:13 PM
456kj
85rpm
41%
18mph
Saturday 6/23/18 @ 4:42 PM
✅
474kj
85rpm
42%
18mph
Sunday 7/1/18 @ 2:52 PM
372kj
79rpm
45%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
Saturday 4/28/18 @ 4:42 PM
400kj
85rpm
39%
17mph
Saturday 4/28/18 @ 4:38 PM
✅
449kj
86rpm
41%
18mph
bloomie
USAFRetRN
247
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
171
Workouts
300
kj
Tuesday 8/30/22
474
kj
Saturday 2/8/20
438
kj
Saturday 1/2/21
217
kj
Thursday 3/26/20
456
kj
Saturday 10/6/18
400
kj
Saturday 4/28/18