Shake and Bake
Workouts
Saturday 8/28/21 @ 7:15 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 1:44 AM
✅
239kj
85rpm
35%
15mph
Sunday 2/14/21 @ 6:8 PM
✅
388kj
89rpm
37%
17mph
Saturday 5/15/21 @ 8:44 PM
382kj
84rpm
38%
17mph
Wednesday 9/30/20 @ 11:6 PM
✅
208kj
85rpm
39%
17mph
Sunday 5/2/21 @ 10:55 PM
179kj
87rpm
36%
16mph
Wednesday 6/10/20 @ 10:2 AM
✅
192kj
83rpm
38%
16mph
Monday 4/6/20 @ 12:26 AM
190kj
85rpm
38%
16mph
Monday 9/16/19 @ 11:55 PM
✅
419kj
87rpm
39%
17mph
Friday 6/5/20 @ 1:49 AM
380kj
80rpm
39%
17mph
Sunday 1/12/20 @ 11:44 PM
✅
385kj
87rpm
37%
17mph
Saturday 4/18/20 @ 2:51 AM
379kj
84rpm
38%
17mph
Saturday 8/24/19 @ 1:46 PM
✅
200kj
85rpm
38%
17mph
Saturday 10/26/19 @ 11:23 PM
168kj
81rpm
37%
16mph
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
Wednesday 9/4/19 @ 1:46 AM
✅
214kj
84rpm
40%
17mph
Sunday 4/28/19 @ 9:44 PM
✅
184kj
90rpm
36%
16mph
Saturday 4/20/19 @ 10:20 PM
177kj
85rpm
37%
16mph
Thursday 1/17/19 @ 11:1 AM
✅
313kj
77rpm
41%
17mph
Tuesday 1/15/19 @ 1:33 AM
228kj
82rpm
36%
15mph
Workouts
kj
Saturday 8/28/21
382
kj
Saturday 5/15/21
179
kj
Sunday 5/2/21
190
kj
Monday 4/6/20
380
kj
Friday 6/5/20
379
kj
Saturday 4/18/20
168
kj
Saturday 10/26/19
177
kj
Saturday 4/20/19