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Shake and Bake
blondo73
Norwalk, IA
79 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
72
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 11:56 PM
254
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 2/9/21 @ 2:2 PM
✅
319
kj
90
rpm
38
%
17
mph
Thursday 9/2/21 @ 11:29 PM
269
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 1:7 PM
✅
299
kj
87
rpm
38
%
17
mph
Friday 1/24/20 @ 7:55 PM
✅
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/4/21 @ 3:14 PM
295
kj
90
rpm
36
%
17
mph
Tuesday 4/28/20 @ 8:58 PM
✅
203
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/12/21 @ 2:4 PM
202
kj
92
rpm
37
%
17
mph
Sunday 2/9/20 @ 5:28 PM
✅
436
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 1:19 PM
339
kj
90
rpm
34
%
15
mph
Monday 6/15/20 @ 9:53 AM
300
kj
88
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 1:31 PM
✅
317
kj
93
rpm
36
%
17
mph
Tuesday 6/2/20 @ 11:3 PM
✅
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/1/21 @ 3:15 PM
196
kj
89
rpm
37
%
17
mph
Monday 4/1/19 @ 10:7 AM
235
kj
87
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 2:7 PM
✅
302
kj
86
rpm
38
%
17
mph
Monday 7/1/19 @ 10:21 AM
27
kj
25
rpm
30
%
4
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 9:39 PM
✅
184
kj
85
rpm
36
%
16
mph
Tuesday 6/11/19 @ 10:10 AM
✅
323
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 5:39 PM
285
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
79 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
72
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
254
kj
Thursday 1/27/22
✅
319
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 9/2/21
✅
299
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Friday 1/24/20
295
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
203
kj
Tuesday 4/28/20
202
kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/9/20
339
kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
300
kj
Monday 6/15/20
✅
317
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
198
kj
Tuesday 6/2/20
196
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Monday 4/1/19
✅
302
kj
Thursday 7/16/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
27
kj
Monday 7/1/19
✅
184
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Tuesday 6/11/19
285
kj
Friday 6/7/19
Previous Workouts
Next Workouts