Shake and Bake
Workouts
Friday 1/22/21 @ 3:28 PM
180kj
84rpm
37%
16mph
Friday 6/12/20 @ 9:10 PM
✅
219kj
78rpm
43%
18mph
Monday 7/20/20 @ 10:52 PM
390kj
83rpm
37%
16mph
Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
Sunday 6/14/20 @ 10:19 PM
406kj
85rpm
39%
17mph
Saturday 3/7/20 @ 5:39 PM
✅
476kj
89rpm
40%
18mph
Tuesday 6/9/20 @ 9:59 AM
318kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
Monday 8/19/19 @ 10:0 AM
301kj
80rpm
40%
17mph
Friday 5/8/20 @ 7:3 PM
✅
359kj
82rpm
43%
18mph
Friday 2/7/20 @ 1:45 AM
291kj
84rpm
37%
16mph
Monday 2/3/20 @ 10:57 PM
✅
350kj
85rpm
41%
18mph
Wednesday 2/5/20 @ 2:15 AM
206kj
86rpm
38%
17mph
Monday 10/7/19 @ 8:28 PM
✅
209kj
88rpm
38%
17mph
Thursday 8/1/19 @ 9:59 AM
✅
314kj
83rpm
40%
17mph
Wednesday 11/20/19 @ 4:13 PM
309kj
84rpm
39%
17mph
Sunday 7/14/19 @ 10:25 PM
✅
338kj
87rpm
39%
17mph
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph
Monday 6/24/19 @ 11:15 PM
✅
336kj
85rpm
40%
18mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Workouts
180
kj
Friday 1/22/21
390
kj
Monday 7/20/20
406
kj
Sunday 6/14/20
301
kj
Monday 8/19/19
309
kj
Wednesday 11/20/19