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Shake and Bake
blondo73
Norwalk, IA
3
Beat big_mel
VS
big_mel
CO#PZP
111 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 4:31 PM
401
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 1:53 AM
✅
503
kj
78
rpm
45
%
19
mph
Sunday 1/12/20 @ 11:44 PM
385
kj
87
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 1:40 AM
✅
639
kj
84
rpm
47
%
20
mph
Monday 9/16/19 @ 11:55 PM
419
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 12:50 AM
✅
651
kj
80
rpm
49
%
21
mph
Monday 9/30/19 @ 9:55 AM
291
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 2:17 AM
✅
503
kj
86
rpm
47
%
21
mph
Thursday 5/2/19 @ 10:0 AM
293
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 2:6 AM
✅
487
kj
83
rpm
48
%
21
mph
Thursday 10/3/19 @ 10:2 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 2:42 AM
✅
488
kj
82
rpm
48
%
21
mph
Tuesday 9/10/19 @ 11:28 PM
214
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 1:58 AM
✅
310
kj
81
rpm
48
%
20
mph
Friday 8/30/19 @ 12:52 PM
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 10:53 PM
✅
466
kj
87
rpm
46
%
20
mph
Tuesday 8/20/19 @ 10:7 AM
238
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 1:55 AM
✅
487
kj
86
rpm
47
%
21
mph
Tuesday 6/11/19 @ 9:59 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 2:7 AM
✅
83
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
3
Beat big_mel
VS
big_mel
CO#PZP
111 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 2/21/21
✅
503
kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 1/12/20
✅
639
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Monday 9/16/19
✅
651
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Monday 9/30/19
✅
503
kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 5/2/19
✅
487
kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Thursday 10/3/19
✅
488
kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
214
kj
Tuesday 9/10/19
✅
310
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Friday 8/30/19
✅
466
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 8/20/19
✅
487
kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 6/11/19
✅
83
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts