Shake and Bake
Workouts
Tuesday 5/12/20 @ 12:59 PM
147kj
83rpm
41%
18mph
Tuesday 3/3/20 @ 12:43 PM
✅
269kj
80rpm
54%
22mph
Tuesday 8/18/20 @ 12:56 PM
104kj
88rpm
34%
15mph
Thursday 12/3/20 @ 9:52 AM
✅
151kj
88rpm
40%
18mph
Tuesday 11/24/20 @ 2:9 PM
363kj
84rpm
37%
16mph
Saturday 2/22/20 @ 2:38 PM
✅
647kj
90rpm
45%
20mph
Wednesday 7/22/20 @ 12:17 PM
231kj
88rpm
34%
15mph
Tuesday 7/21/20 @ 5:48 PM
✅
436kj
86rpm
44%
20mph
Thursday 7/16/20 @ 12:43 PM
142kj
91rpm
32%
15mph
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Thursday 4/16/20 @ 1:18 AM
235kj
86rpm
35%
15mph
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Thursday 4/2/20 @ 12:41 PM
217kj
87rpm
33%
15mph
Thursday 2/13/20 @ 10:56 AM
✅
442kj
87rpm
44%
20mph
Tuesday 3/24/20 @ 1:20 AM
233kj
91rpm
33%
15mph
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph
Tuesday 1/7/20 @ 2:21 PM
✅
270kj
81rpm
53%
22mph
Workouts
231
kj
Wednesday 7/22/20
142
kj
Thursday 7/16/20
244
kj
Tuesday 6/2/20
235
kj
Thursday 4/16/20
217
kj
Thursday 4/2/20
233
kj
Tuesday 3/24/20