Shake and Bake
Workouts
Thursday 11/12/20 @ 1:29 PM
164kj
77rpm
38%
15mph
Sunday 6/28/20 @ 6:55 PM
✅
270kj
86rpm
43%
19mph
Monday 11/9/20 @ 1:5 PM
254kj
84rpm
36%
16mph
Monday 11/9/20 @ 1:7 PM
✅
297kj
82rpm
39%
17mph
Wednesday 9/9/20 @ 12:9 PM
✅
337kj
80rpm
37%
16mph
Sunday 9/13/20 @ 4:22 PM
0kj
0rpm
28%
0mph
Tuesday 9/8/20 @ 12:15 AM
279kj
88rpm
36%
16mph
Thursday 3/5/20 @ 10:51 AM
✅
351kj
90rpm
39%
17mph
Thursday 9/3/20 @ 12:0 PM
334kj
83rpm
36%
16mph
Saturday 9/5/20 @ 3:8 PM
✅
450kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 12:14 PM
332kj
80rpm
37%
15mph
Saturday 4/25/20 @ 9:9 PM
✅
504kj
87rpm
42%
18mph
Wednesday 7/1/20 @ 2:53 PM
355kj
88rpm
36%
16mph
Saturday 7/4/20 @ 11:36 AM
✅
552kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 12:23 PM
260kj
87rpm
35%
16mph
Monday 6/29/20 @ 8:11 PM
✅
405kj
85rpm
42%
19mph
Wednesday 6/24/20 @ 12:24 PM
309kj
89rpm
34%
15mph
Saturday 6/27/20 @ 6:2 PM
✅
558kj
83rpm
45%
19mph
Tuesday 6/23/20 @ 12:26 PM
233kj
85rpm
35%
15mph
Friday 6/26/20 @ 8:51 PM
✅
401kj
81rpm
45%
19mph
Workouts
164
kj
Thursday 11/12/20
254
kj
Monday 11/9/20
0
kj
Sunday 9/13/20
334
kj
Thursday 9/3/20
309
kj
Wednesday 6/24/20
233
kj
Tuesday 6/23/20