Shake and Bake
Workouts
Wednesday 7/6/22 @ 12:22 PM
160kj
76rpm
38%
15mph
Monday 6/27/22 @ 6:44 PM
✅
195kj
66rpm
46%
16mph
Tuesday 7/14/20 @ 12:19 PM
333kj
88rpm
35%
15mph
Monday 4/25/22 @ 5:3 PM
✅
349kj
82rpm
34%
15mph
Tuesday 3/24/20 @ 1:20 AM
233kj
91rpm
33%
15mph
Monday 9/27/21 @ 12:34 PM
✅
250kj
63rpm
41%
13mph
Wednesday 7/7/21 @ 12:9 PM
91kj
85rpm
37%
16mph
Wednesday 7/7/21 @ 10:33 AM
✅
116kj
80rpm
42%
17mph
Tuesday 5/12/20 @ 12:59 PM
147kj
83rpm
41%
18mph
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Friday 4/17/20 @ 1:9 PM
54kj
72rpm
41%
15mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
Monday 10/21/19 @ 12:17 PM
151kj
74rpm
38%
15mph
Wednesday 10/23/19 @ 6:56 PM
✅
191kj
62rpm
44%
15mph
Wednesday 10/2/19 @ 2:4 AM
184kj
77rpm
41%
16mph
Friday 10/4/19 @ 12:13 AM
✅
256kj
73rpm
48%
18mph
Monday 6/17/19 @ 12:24 PM
162kj
78rpm
40%
16mph
Tuesday 6/18/19 @ 12:29 AM
✅
256kj
74rpm
47%
18mph
Workouts
333
kj
Tuesday 7/14/20
233
kj
Tuesday 3/24/20