Shake and Bake

Workouts

Thursday 1/19/23 @ 1:28 AM
✅
218kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/6/23 @ 10:58 PM
135kj
80rpm
34%
14mph
Tuesday 2/1/22 @ 5:35 PM
✅
88kj
74rpm
48%
19mph
10 min Climb Ride
Bradley Rose
Thursday 6/10/21 @ 8:33 PM
65kj
70rpm
43%
16mph
Thursday 4/8/21 @ 12:30 PM
143kj
75rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 10:34 PM
✅
150kj
78rpm
43%
18mph
Wednesday 3/3/21 @ 2:50 PM
98kj
74rpm
37%
15mph
20 min 80s Ride
Sam Yo
Monday 11/23/20 @ 2:31 PM
✅
126kj
70rpm
43%
16mph
Sunday 12/27/20 @ 4:32 PM
✅
123kj
75rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 10:11 PM
82kj
78rpm
38%
16mph
Friday 10/9/20 @ 4:1 PM
✅
93kj
75rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:6 AM
91kj
74rpm
41%
16mph
Thursday 7/16/20 @ 11:30 PM
✅
251kj
82rpm
44%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Sunday 7/19/20 @ 5:38 PM
215kj
82rpm
41%
17mph
Friday 6/26/20 @ 3:3 PM
✅
262kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:21 AM
153kj
76rpm
37%
15mph
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:15 PM
227kj
77rpm
44%
18mph
Saturday 8/4/18 @ 7:29 PM
✅
174kj
75rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 12/1/18 @ 9:47 PM
106kj
70rpm
34%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 218 kj
Thursday 1/19/23
135 kj
Monday 2/6/23
10 min Climb Ride
Bradley Rose
✅ 88 kj
Tuesday 2/1/22
65 kj
Thursday 6/10/21
20 min 80s Ride
Cody Rigsby
143 kj
Thursday 4/8/21
✅ 150 kj
Friday 9/4/20
20 min 80s Ride
Sam Yo
98 kj
Wednesday 3/3/21
✅ 126 kj
Monday 11/23/20
15 min Pop Ride
Robin Arzón
✅ 123 kj
Sunday 12/27/20
82 kj
Friday 1/3/20
15 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Friday 10/9/20
91 kj
Wednesday 11/4/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 251 kj
Thursday 7/16/20
215 kj
Sunday 7/19/20
30 min JLO Ride
Jess & Robin
✅ 262 kj
Friday 6/26/20
153 kj
Wednesday 10/16/19
30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 4/9/20
227 kj
Thursday 3/19/20
30 min Low Impact Ride
Denis Morton
✅ 174 kj
Saturday 8/4/18
106 kj
Saturday 12/1/18