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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Thursday 1/19/23 @ 1:28 AM
✅
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 2/6/23 @ 10:58 PM
135
kj
80
rpm
34
%
14
mph
Tuesday 2/1/22 @ 5:35 PM
✅
88
kj
74
rpm
48
%
19
mph
10 min Climb Ride
Bradley Rose
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Thursday 6/10/21 @ 8:33 PM
65
kj
70
rpm
43
%
16
mph
Thursday 4/8/21 @ 12:30 PM
143
kj
75
rpm
44
%
17
mph
20 min 80s Ride
Cody Rigsby
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Friday 9/4/20 @ 10:34 PM
✅
150
kj
78
rpm
43
%
18
mph
Wednesday 3/3/21 @ 2:50 PM
98
kj
74
rpm
37
%
15
mph
20 min 80s Ride
Sam Yo
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Monday 11/23/20 @ 2:31 PM
✅
126
kj
70
rpm
43
%
16
mph
Sunday 12/27/20 @ 4:32 PM
✅
123
kj
75
rpm
46
%
18
mph
15 min Pop Ride
Robin Arzón
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Friday 1/3/20 @ 10:11 PM
82
kj
78
rpm
38
%
16
mph
Friday 10/9/20 @ 4:1 PM
✅
93
kj
75
rpm
41
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/4/20 @ 12:6 AM
91
kj
74
rpm
41
%
16
mph
Thursday 7/16/20 @ 11:30 PM
✅
251
kj
82
rpm
44
%
18
mph
30 min Celebrity Ride Along
Tunde Oyeneyin
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Sunday 7/19/20 @ 5:38 PM
215
kj
82
rpm
41
%
17
mph
Friday 6/26/20 @ 3:3 PM
✅
262
kj
84
rpm
44
%
19
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 10:21 AM
153
kj
76
rpm
37
%
15
mph
Thursday 4/9/20 @ 2:0 PM
✅
244
kj
81
rpm
44
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Thursday 3/19/20 @ 9:15 PM
227
kj
77
rpm
44
%
18
mph
Saturday 8/4/18 @ 7:29 PM
✅
174
kj
75
rpm
40
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 12/1/18 @ 9:47 PM
106
kj
70
rpm
34
%
13
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
218
kj
Thursday 1/19/23
135
kj
Monday 2/6/23
10 min Climb Ride
Bradley Rose
View Class
Share
✅
88
kj
Tuesday 2/1/22
65
kj
Thursday 6/10/21
20 min 80s Ride
Cody Rigsby
View Class
Share
143
kj
Thursday 4/8/21
✅
150
kj
Friday 9/4/20
20 min 80s Ride
Sam Yo
View Class
Share
98
kj
Wednesday 3/3/21
✅
126
kj
Monday 11/23/20
15 min Pop Ride
Robin Arzón
View Class
Share
✅
123
kj
Sunday 12/27/20
82
kj
Friday 1/3/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
93
kj
Friday 10/9/20
91
kj
Wednesday 11/4/20
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
✅
251
kj
Thursday 7/16/20
215
kj
Sunday 7/19/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
262
kj
Friday 6/26/20
153
kj
Wednesday 10/16/19
30 min Together We Ride
Robin Arzón
View Class
Share
✅
244
kj
Thursday 4/9/20
227
kj
Thursday 3/19/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
174
kj
Saturday 8/4/18
106
kj
Saturday 12/1/18
Previous Workouts
Next Workouts